📌 Attachment Style Add-On

Want to go deeper? Add 2 extra texts a week focused on understanding your attachment style and learning how to use it to strengthen your relationship. These messages help you recognise your patterns, grow your self-awareness, and discover practical ways to work with your partner — not against them.

💡 Why Attachment Styles Matter

Attachment styles shape the way we connect, communicate, and respond in love. They’re formed early in life, but they deeply influence our adult relationships.

• Secure: Comfortable with closeness and independence.

• Anxious: Craves reassurance, may fear being left out.

• Avoidant: Values independence, may withdraw when things feel too close.

• Disorganised: A mix of anxious and avoidant patterns.

📊 What the Research Says

Studies show that couples with insecure attachment styles often experience more conflict, miscommunication, and cycles of distance or chasing closeness. But awareness is the key: when you understand your own patterns, you can make better choices, communicate your needs more clearly, and feel more grounded in love.

🌿 Why Add This On

• Self-awareness: Understand your triggers and needs in relationships.

• Practical tools: Learn small actions that make you feel more secure day-to-day.

• Better communication: Share your needs with confidence and clarity.

• Emotional growth: Build habits that reduce anxiety, withdrawal, or conflict.

✨ How It Works

With this add-on, you’ll receive 2 weekly texts that:

• Give you small, easy-to-digest insights about attachment styles.

• Share practical exercises to apply in your own life and relationship.

It’s not about changing who you are — it’s about understanding yourself better and creating healthier, more secure love.