Upliftext - Clarity Coaching
Private voice note support — lived experience
Send a voice note.
Get clarity.
Take your power back.
Private voice note support from someone who has lived through toxic relationships, manipulation, gaslighting, coercive control, and more — and came out the other side knowing her worth. No scripts. No textbook. Just real, honest 1:1 support from someone who truly gets it.
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24 hr
Response time
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100%
Confidential
Lived
Experience
Zero
Judgement
Stop asking ChatGPT at 3am. Get a human who has actually been there. You deserve a real response from someone who understands what manipulation and gaslighting feel like from the inside — not from an algorithm.
Who I amI've been exactly where you are.
I've been in multiple toxic relationships. I've been cheated on multiple times. I've experienced gaslighting so severe I genuinely questioned my own sanity. I've lived through coercive control, manipulation, the push-pull dynamic that leaves you permanently off balance, confusion, and the slow erosion of your boundaries that happens so gradually you don't notice until you've completely lost yourself.
I know what it feels like to replay conversations at 2am wondering if you're the problem. I know the shame of staying and of giving chance after chance. I know the exhaustion of pretending everything is fine. I know the moment you start to wonder if your friends are right — and the moment you defend him anyway.
“I also know what it feels like to finally see clearly. To reclaim your sense of self. To trust your own instincts again. To realise your worth was never the question — it was just hidden from you, deliberately.”
I'm not a therapist. What I have is lived experience that no qualification can replicate — and a genuine commitment to helping you find your way back to yourself, empowering you and validating what your gut is already telling you. This is peer coaching from someone who has walked every step of this road. Rhianne — Founder, Upliftext
Lived experience.
I know these patterns from the inside
Not from a course. Not from a textbook. From having lived through them personally. When you describe what's happening, you won't need to explain — I'll already understand.
Gaslighting
Making you doubt your own reality and memory
Push-pull dynamic
Hot and cold — keeps you permanently uncertain
Defensiveness
Impossible to raise anything without a battle
Stonewalling
Silence and withdrawal used as punishment and control
Coercive control
Controlling behaviour disguised as love or care
Cheating and betrayal
The discovery, the denial, the aftermath
Love bombing
Overwhelming affection followed by sudden withdrawal
DARVO
Deny, attack, reverse victim and offender
Walking on eggshells
Constant anxiety about their next reaction or mood
Manipulation
Subtle, persistent, and incredibly hard to name
Boundary violations
Your no never quite meaning no to them
Emotional unavailability
Present physically, completely absent emotionally
Intermittent reinforcement
Unpredictable rewards that keep you hooked and hoping
Financial control
Money used as power, leverage or punishment
Narcissistic behaviour
Everything always circles back to them
Victim behaviour
Every confrontation somehow becomes about them
Isolation
Gradually cutting you off from everyone who supports you
Triangulation
Using others to create jealousy, insecurity or competition
What I help you do
Every conversation moves you somewhere
This is not just venting. Every exchange is purposeful
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You are not imagining it. You are not too sensitive. I confirm what you already know somewhere deep down — and help you trust that knowing again.
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When you can name a behaviour — gaslighting, love bombing, DARVO — it loses power over you. I help you see the patterns clearly and without doubt.
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Toxic relationships slowly disconnect you from your own instincts. We rebuild that connection — to your feelings, your values, and your voice.
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Your worth was never the question. It was systematically hidden from you. I help you see it again — not through empty affirmations, but through honest perspective.
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What they look like, how to hold them, what to do when they're crossed — practical, real, and specific to your exact situation.
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I will never tell you to leave. I will never tell you to stay. My job is to help you find your own clarity and trust your own decisions again.
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Sometimes you just need to say it out loud to someone who won't judge, minimise or get exhausted. I am that person — every single time.
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Toxic relationships chip away at your confidence so gradually you don't notice. We reclaim it steadily, honestly, and entirely at your own pace.
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Whether leaving, staying, rebuilding or just trying to understand — I help you take your next step from a place of clarity and strength, not fear.
Is this you right now
You're in the right place if...
This support was built for these exact moments.
You have a gut feeling that something isn’t quite right.
Your friends are exhausted and you feel guilty for still needing to talk about it.
You're googling "is this gaslighting" at midnight and still not sure of the answer.
You feel like you're losing your mind — but can't explain why to anyone around you.
Support packages
Choose what feels right
All support is delivered via private voice note on an encrypted Whatsapp business account. Send whenever you need to — day or night. I respond within 24 hours (usually quicker). You are never rushed, never judged, and never left without a response.
Important — please read before purchasing
This is peer coaching based on lived experience. It is not therapy, counselling, psychotherapy, or any form of clinical or medical treatment. Rhianne is not a licensed therapist or mental health professional. By purchasing you confirm you understand this service is not a substitute for professional mental health support. If you are in immediate danger please contact the National Domestic Abuse Helpline: 0808 2000 247 (free, 24 hours). Payments are non-refundable once support has commenced. This service is for women aged 18 and over. Full terms are provided before support begins.
How it works
Simple, safe, and entirely on your terms
From the moment you pay to the moment your package ends — here is exactly what happens, step by step.
01
Choose your package and pay securely
Select what feels right and pay securely. You receive confirmation immediately. Your package does not start until you are added to the channel — so take your time with the next steps.
02
Receive your welcome email within 10 minutes
This includes a link to your short intake form — roughly 3 minutes to complete. A few questions about your situation so I can understand where you are before we begin. Everything is completely confidential.
Your form includes confirmation of the support guidelines and a simple safeguarding check.
03
I review your form and we connect on our private channel
Once I have read your form I add you to our private voice note channel and send you an opening message so you know we are connected and ready. Usually within a few hours of your form arriving.
04
Send your first voice note whenever you are ready
Day or night. No pressure. Just talk to me the way you would talk to a friend who genuinely gets it. Try to focus on one situation at a time — you will get so much more from a focused response.
I respond every day within my morning window. You are never left waiting more than 24 hours.
05
A warm close — and a check-in a few days later
When your package ends I send a closing message. A few days later I check in to see how you are doing. No sudden silence. No cold cutoff. You matter beyond the transaction — always.
Send a voice note.
Take your power back.
Send a voice note
whenever you're ready
→
Get clarity
within 24 hours
→
Take your power back
at your own pace
You have been carrying this alone for long enough. Whether you are in it, leaving it, or rebuilding after it — this space is here for you. No judgement. No pressure. Just someone who genuinely gets it, waiting to hear from you.