Say This Instead
Scripts for hard moments in your relationship
When emotions rise, the words disappear.
You know what you don’t want to say —
but you can’t find what to say instead.
This free guide gives you simple, supportive scripts you can use in real moments — so conversations don’t spiral and you don’t walk away wishing you’d said something different.
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🌿 This is for you if:
You freeze during conflict
You over-explain and it makes things worse
You shut down to avoid escalation
You replay conversations after they end
You wish you had calmer words in the moment
✨ Why these scripts work
Because clarity disappears when emotions are high. These scripts help you:
Slow the moment down
Regulate before responding
Create safety before resolution
Stay connected, even when it’s hard
Scripts for when you feel triggered
What to say instead of defending
How to ask for space without disconnecting
Words that lower tension (not raise it)
Phrases that keep connection open
These are not perfect words.
They’re better words — the kind your nervous system can actually access.
💬 Inside the guide you’ll get:
Life gets busy. Love drifts into the background. Upliftext makes sure it doesn’t
💛 Want ongoing support?
These texts are just the beginning.
Upliftext offers gentle, personalised prompts delivered to your phone — to help you pause, regulate, and communicate more clearly in the moments that matter most.
After you download the guide, I’ll show you how to try 5 days of calm connection texts for free.
